Ryan has been a professional writer since 1989. His work includes various is magnesium good for health, articles for “The Plain Dealer” in Cleveland and essays for Oxford University Press. Ryan holds degrees from the University of Cincinnati and Indiana University and certifications in emergency management and health disaster response. The teen years establish physical health habits for a lifetime.
The average soda, 12 fluid oz. One soda per day adds more than 1,000 calories each week. During the course weight management hypnosis a year, almost 50,000 calories are consumed by drinking a single soda each day. Skip the ride and take a walk.
Walking only 15 minutes each day burns more than 40 calories. In a year, a casual lose weight article walk could burn more than four pounds. Use the mall stairs while shopping in place of elevators or escalators to reduce weight even more. The calories from snacks quickly add up to extra pounds.