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Run on a treadmill at 7mph for 20-natural ways to gain weight with a fast metabolism-45 seconds. Walk on a treadmill at 2mph for 60-to-90 seconds. Repeat 2-to-5x for a 20 minute workout. You can replace jumping jacks with ANY exercise of your choice.
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Do you live in the Nicest Place in America? You know that French fries, doughnuts, and piles of pasta are off-limits, but what about your morning smoothie or low-cal frozen dinner? Plus, granola is usually mixed with something, like yogurt or fruit, which only increases its caloric value. They’re cheap, easy to throw in your bag as you’re running out the door, and take just three sacramento allergies to cook.
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